Have you ever read love horoscopes about your zodiac sign and wondered if
there was more to it? There is, and it's called synastry. Synastry is one of the
most rewarding fields in astrology. Going far past zodiac sign compatibility, it
explores the intricacies of human relationships by way of the symbolic language
of the sky. Synastry is like a road map of a relationship. If ugg boots clearance you are seriously interested in astrology
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Every human being is born under certain configurations in the heavens. Natal
astrology is based in the belief that one's life and personality are conditioned
to a large degree by said configurations. An astrological natal chart, which
maps the positions of the planets and signs at one's birth, serves as a guide
for the astrologer who knows how to read it. The more accurate your birth
information, the more accurate your natal chart.
The theory behind synastry is that when two people come together, the
energies present in their respective charts also interact. These are the basis
for our reactions, feelings and attitudes toward others around us. When elements
in the two charts make favorable or easy contact, we respond positively to the
other person. When the contacts are difficult or unfavorable, we react
negatively. More often than not, there is a mix of positive and negative
contacts between two people in a relationship. Analyzing this is the art of
astrological compatibility.
To be able to do synastry, interpreting natal charts must become second
nature to you first. Zodiac signs form only a part of it. It's important to
realize that the zodiac signs are not the central players or actors in
astrology; the ugg boots uk planets are. The ugg outlet signs only
describe how the planets behave; it buyuggsuk.com is the planets that
tell what is at work. Another important ingredient is houses, which tell where
the planets act the most. Contacts between planets are called aspects and
aspects are quite crucial in synastry.
Planets are different urges or motivations such as love, ego, instincts, fear
and sex drive.
Zodiac signs are energy that influence how these urges are expressed.
Houses are fields of experience ugg boots sale cheap such as
home, health and work.
Aspects are angles or contacts between planets.
A planet is always in a zodiac sign (planets travel across the ecliptic as
seen from the earth), and a zodiac sign clearance uggs is
always in a house. As planets move, they form aspects to one another.
Example: The Moon is your emotional side. In Gemini, it is curious,
talkative, seeking to vocalize its feelings in order to feel emotionally safe.
If the Moon in Gemini is in the ninth house, the emotions are directed towards
higher intellectual pursuits, academic achievements, travel to foreign lands,
etc. Such a person may learn several languages, visit foreign countries and
excel at university. There is a constant need to stretch one's mental horizons
for the sake of emotional tranquility.
As should be obvious to you now, an astrological picture of a human being is
not simple like Sun sign astrology makes it sound. In synastry horoscope
matching, you put your knowledge of natal charts nfllike.tumblr.com to work to
understand how two people can function in a relationship.
In synastry, you compare the personalities of each person as indicated by
their natal charts. This is the basis of analysis. Each person is different,
which is why what attracts you might turn off somebody else.
Once you have assessed the personality of each partner, you can look at the
two charts for horoscope compatibility. There are two basic techniques here:
synastry aspects or aspects between a planet in one chart and a planet in the
other chart, and house overlays or where a planet from one chart lands in the
other based in its zodiac sign.
Just as planetary aspects in natal chart show how an individual works with
the various dimensions of his being, so do synastry aspects tell us how the
different facets cheap nfl jerseys from china
or your self interact with that of your partner.
Example: Your Saturn in Virgo is in trine with your brother's Sun in Taurus.
Your fears and concerns (Saturn) are in sync with his essential character (Sun).
You are both practical and hardworking (Virgo and Taurus are cheap uggs store earth signs). He can understand your worries
(Virgo) and gives support (trine) through stability and resourcefulness
(Taurus).
A house overlay tells us where one partner is most influential in the other
partner's life. For the partner who owns the planet in overlay, it is like
having an opportunity to shine in a sphere of life where they may never have
before. For the partner who owns the house overlay, it is like having someone
else move into one's home or office and plays an active role there.
Example: Your Venus is in your partner's second house. You share many cheap
uggs uk sale of the same values (Venus, second house). Your talents (Venus)
may help your partner increase his or her income (second house), but you may
also encourage greater spending, all depending on your Venus sign and its
aspects.
Everything you discover through synastry tells you about a relationship, its
difficulties, its strengths and perhaps its chances of lasting long. Chart
comparison is not learned overnight. The more you practice, the better you
get.
Besides the natal chart, an astrologer may also look at related charts such
as the progressed charts, composite charts and marriage charts. But
interpretation of a relationship always begins with the nativities. The road to
discovery starts there.
2013年12月18日星期三
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2013年11月22日星期五
Eleanor Holmes NortonWashington
Rep. Louie Gohmert (RTexas) isn't sure whether he'll support a debt limit
deal, but he is sure of one thing: a debt default would be President Barack
Obama's fault.
A reporter for The Young Turks asked Gohmert whether he'd support a bill that would raise the debt ceiling at the Values Voter Summit on Friday.
Gohmert has continuously attempted to diffuse blame for a potential breach of the debt uggs cyber monday ceiling and the government shutdown as an Oct. 17 debt limit deadline looms.
During a Friday interview with Glenn Beck, Gohmert reversed the "negotiating with a gun to our head" rhetoric used both by Obama and Senate Majority Leader Harry Reid (DNev.) to say the Republican party has been put in a tough position during budget negotiations.
"We didn't want the government shutdown," Gohmert told Beck. "The President stood there and he said, 'You are not going to use a gun.' Are you kidding? And I heard Carney say yesterday, 'We're not going to allow the Republican Congress to force us to pay them to do their job.' He's got it exactly backwards. They are holding a gun to America's head and saying, 'Republicans: Give us all the money in the Treasury plus more than our children can ever pay for. And if you don't, we're going to burn down the country."
Ted CruzSen. Ted Cruz, RTexas talks with reporters following a vote on Capitol Hill in Washington, Wednesday, Oct. 9, 2013. (AP Photo/Susan Walsh)
Stock MarketTrader Kevin Lodewick, right, works on the floor of the New York Stock Exchange Wednesday, Oct. 9, 2013. Global stock markets were mostly higher Thursday Oct. 10, black friday ugg boots 2013 as President Barack Obama prepares to meet with top Republican leaders in hopes of ending an impasse over the nation's borrowing limit and resolving budget disagreements 2013 cyber monday uggs that have led to a partial shutdown of the federal government. (AP Photo/Richard Drew)
Mitch McConnellSenate Minority Leader Mitch McConnell of Kentucky heads to michael kors outlet store a closeddoor meeting of Senate Republicans on Capitol Hill in Washington, Wednesday, Oct. 9, 2013. 9, 2013. Cox has taken it upon himself to mow and clean up the cyber monday ugg boots grounds around the Lincoln Memorial during the government shutdown. Cox has worked at least 100 hours, since he started eight days ago. He said that he's not there to point fingers, "my message is simple, let's get together and help." (AP Photo/Manuel Balce Ceneta)
Richard BurrSen. talks with reporters following a vote on Capitol Hill in Washington, Wednesday, Oct. 9, 2013. President Barack Obama is making plans to talk with Republican lawmakers at the White House in the coming days as pressure builds on both sides to resolve their deadlock over the federal debt limit and the partial government shutdown. (AP Photo/Susan Walsh)
Seal Rocks ClosedEmpty tables overlooking Seal Rocks are shown inside the closed Cliff House Wednesday, Oct. 9, 2013, in San Francisco. The 150yearold oceanside icon has been ordered closed Wednesday by the National Park Service for the duration of the partial government shutdown, leaving most of the restaurant's 170 employees without work. 9, 2013. Cox has taken it upon himself to mow ugg boots black friday and clean up the grounds around the Lincoln Memorial during the government shutdown and has worked at least 100 hours, since he started eight days ago. (AP Photo/Manuel Balce Ceneta)
Phoenix ProtestersAs the federal government shutdown continues, Matthew Kay, left, of Arizona FairShare, Ryan Mims, middle, of the American Federation of Government Employees AFLCIO, and Pat Driscoll, right, of the Veterans Administration, join others as they rally to end the shutdown in front of the Social Security Administration offices on Wednesday, Oct. 9, 2013, in Phoenix. (AP Photo/Ross D. Franklin)
Harry ReidSenate Majority Leader Harry Reid of Nev. stands on the Senate steps on Capitol Hill in Washington, Wednesday, Oct. 9, 2013, during a news conference on the ongoing budget battle. President Barack Obama was making plans to talk with Republican lawmakers at the White House in the coming days as pressure builds on both sides to resolve their deadlock over the federal debt limit and the partial government shutdown. (AP Photo/ Evan Vucci)
Cliff House ClosedPeople walk away from the Cliff House after learning that it was closed due to a partial government shutdown Wednesday, Oct. 9, 2013, in San Francisco. The 150yearold oceanside icon has been ordered closed Wednesday by the National Park Service for the duration of the shutdown, leaving most of the restaurant's 170 employees without work. (AP Photo/Eric Risberg)
Jay CarneyWhite House press secretary Jay Carney briefs reporters in the Brady Press Briefing Room of the White House in Washington, Wednesday, Oct. 9, 2013. Carney opened with remarks on Secretary of Veterans Affairs Eric Shinseki's testimony on Capitol Hill regarding veterans benefits and the partial government shutdown. (AP Photo/Charles Dharapak)
Everglades National Park ProtestersIn this aerial photo provided by the Florida Keys News Bureau, participants aboard a portion of the 100 boats protesting the closure of Everglades National Park waters is seen Wednesday, Oct. 9, 2013, near Islamorada, Fla. AP Photo/Florida Keys News Bureau, Andy Newman)
Harry Reid, Mark Warner, Tim Kaine, Barbara Mikulski, Ben Cardin, Vincent Gray, Richard DurbinSenate Majority Leader Harry Reid of Nev., joined by Senate Democrats speaks during a news conference on the Senate steps on Capitol Hill in Washington, Wednesday, Oct 9, 2013, to urge House Speaker John Boehner of Ohio, and House Republicans to break the impasse on a funding bill and stop the government shutdown that is now in its second week. From left are, Washington Mayor Vincent Gray, Reid, Sen. Barbara Mikulski, DMd., Sen. Ben Cardin, DMd., and Senate Majority Whip Richard Durbin of Ill. (AP Photo/J. Scott Applewhite)
Phoenix ProtestersAs the federal government shutdown continues, Tory Anderson, right, with her kids Audrey, 7, and Kai, 3, of Goodyear, Ariz., join others as they rally for the Alliance of Retired Americans to end the shutdown in front of the Social Security Administration offices on Wednesday, Oct. 9, 2013, in Phoenix. Other groups rallying to end the government shutdown include Professional Aviation Safety Specialists, the American Federation of Government Employees AFLCIO, and Arizona FairShare. (AP Photo/Ross D. Franklin)
Tom Harkin, Tom Udall, Jack ReedFrom right, Sen. Tom Harkin, DIowa arrive wholesale jerseys for a news conference on the cheap red bottom shoes ongoing budget battle, Wednesday, Oct. 9, 2013, on the Senate steps on Capitol Hill in Washington. President Barack Obama was making plans to talk with Republican lawmakers at the White House in the coming days as pressure builds on both sides to resolve their deadlock over the federal debt limit and the partial government shutdown. (AP Photo/ Evan Vucci)
Vincent Gray,, Mayor Vincent Gray, right, Del. 9, 2013, to urge House Speaker John Boehner of Ohio, and other House Republicans, to break the impasse on a funding bill and stop the government shutdown that is now in its second week. Gray said in a statement Tuesday that the shutdown, now in its second week, is having dire consequences in his city. is the only city in the country where residents are worried that their local government won't be able to provide basic services during the shutdown. (AP Photo/ Evan Vucci)
Eric ShinsekiVeterans Affairs Secretary Eric Shinseki testifies on Capitol Hill UGGs Fake in Washington, Wednesday, Oct. 9, 2013, before the House Veterans Affairs Committee hearing on the effects the government shutdown is having on benefits and services to veterans. About 3.8 million veterans will not receive disability compensation next month if the partial government shutdown continues into late October, Shinseki told lawmakers Wednesday. Some 315,000 veterans and 202,000 surviving spouses and dependents will see pension payments stopped. (AP Photo/ Evan Vucci)
Jim Sensenbrenner, Lynn A. WestmorelandRep. Jim Sensenbrenner, RWis., left, and Rep. Lynn A. Westmoreland, RGa., right, and black friday ugg boots other lawmakers, walk to a closeddoor Republican strategy session as the partial government shutdown enters its second week with no end in sight, Tuesday, Oct. 8, 2013, at the Capitol in Washington. (AP Photo/J. Scott Applewhite)
Barack ObamaPresident Barack Obama speaks about the the budget and the partial government shutdown, Tuesday, Oct. 8, 2013, in the Brady Press Room of the White House in Washington. The president said he told House Speaker John Boehner he's willing to negotiate with Republicans on their priorities, but not under the threat of "economic chaos." (AP Photo/Pablo Martinez Monsivais)
A reporter for The Young Turks asked Gohmert whether he'd support a bill that would raise the debt ceiling at the Values Voter Summit on Friday.
Gohmert has continuously attempted to diffuse blame for a potential breach of the debt uggs cyber monday ceiling and the government shutdown as an Oct. 17 debt limit deadline looms.
During a Friday interview with Glenn Beck, Gohmert reversed the "negotiating with a gun to our head" rhetoric used both by Obama and Senate Majority Leader Harry Reid (DNev.) to say the Republican party has been put in a tough position during budget negotiations.
"We didn't want the government shutdown," Gohmert told Beck. "The President stood there and he said, 'You are not going to use a gun.' Are you kidding? And I heard Carney say yesterday, 'We're not going to allow the Republican Congress to force us to pay them to do their job.' He's got it exactly backwards. They are holding a gun to America's head and saying, 'Republicans: Give us all the money in the Treasury plus more than our children can ever pay for. And if you don't, we're going to burn down the country."
Ted CruzSen. Ted Cruz, RTexas talks with reporters following a vote on Capitol Hill in Washington, Wednesday, Oct. 9, 2013. (AP Photo/Susan Walsh)
Stock MarketTrader Kevin Lodewick, right, works on the floor of the New York Stock Exchange Wednesday, Oct. 9, 2013. Global stock markets were mostly higher Thursday Oct. 10, black friday ugg boots 2013 as President Barack Obama prepares to meet with top Republican leaders in hopes of ending an impasse over the nation's borrowing limit and resolving budget disagreements 2013 cyber monday uggs that have led to a partial shutdown of the federal government. (AP Photo/Richard Drew)
Mitch McConnellSenate Minority Leader Mitch McConnell of Kentucky heads to michael kors outlet store a closeddoor meeting of Senate Republicans on Capitol Hill in Washington, Wednesday, Oct. 9, 2013. 9, 2013. Cox has taken it upon himself to mow and clean up the cyber monday ugg boots grounds around the Lincoln Memorial during the government shutdown. Cox has worked at least 100 hours, since he started eight days ago. He said that he's not there to point fingers, "my message is simple, let's get together and help." (AP Photo/Manuel Balce Ceneta)
Richard BurrSen. talks with reporters following a vote on Capitol Hill in Washington, Wednesday, Oct. 9, 2013. President Barack Obama is making plans to talk with Republican lawmakers at the White House in the coming days as pressure builds on both sides to resolve their deadlock over the federal debt limit and the partial government shutdown. (AP Photo/Susan Walsh)
Seal Rocks ClosedEmpty tables overlooking Seal Rocks are shown inside the closed Cliff House Wednesday, Oct. 9, 2013, in San Francisco. The 150yearold oceanside icon has been ordered closed Wednesday by the National Park Service for the duration of the partial government shutdown, leaving most of the restaurant's 170 employees without work. 9, 2013. Cox has taken it upon himself to mow ugg boots black friday and clean up the grounds around the Lincoln Memorial during the government shutdown and has worked at least 100 hours, since he started eight days ago. (AP Photo/Manuel Balce Ceneta)
Phoenix ProtestersAs the federal government shutdown continues, Matthew Kay, left, of Arizona FairShare, Ryan Mims, middle, of the American Federation of Government Employees AFLCIO, and Pat Driscoll, right, of the Veterans Administration, join others as they rally to end the shutdown in front of the Social Security Administration offices on Wednesday, Oct. 9, 2013, in Phoenix. (AP Photo/Ross D. Franklin)
Harry ReidSenate Majority Leader Harry Reid of Nev. stands on the Senate steps on Capitol Hill in Washington, Wednesday, Oct. 9, 2013, during a news conference on the ongoing budget battle. President Barack Obama was making plans to talk with Republican lawmakers at the White House in the coming days as pressure builds on both sides to resolve their deadlock over the federal debt limit and the partial government shutdown. (AP Photo/ Evan Vucci)
Cliff House ClosedPeople walk away from the Cliff House after learning that it was closed due to a partial government shutdown Wednesday, Oct. 9, 2013, in San Francisco. The 150yearold oceanside icon has been ordered closed Wednesday by the National Park Service for the duration of the shutdown, leaving most of the restaurant's 170 employees without work. (AP Photo/Eric Risberg)
Jay CarneyWhite House press secretary Jay Carney briefs reporters in the Brady Press Briefing Room of the White House in Washington, Wednesday, Oct. 9, 2013. Carney opened with remarks on Secretary of Veterans Affairs Eric Shinseki's testimony on Capitol Hill regarding veterans benefits and the partial government shutdown. (AP Photo/Charles Dharapak)
Everglades National Park ProtestersIn this aerial photo provided by the Florida Keys News Bureau, participants aboard a portion of the 100 boats protesting the closure of Everglades National Park waters is seen Wednesday, Oct. 9, 2013, near Islamorada, Fla. AP Photo/Florida Keys News Bureau, Andy Newman)
Harry Reid, Mark Warner, Tim Kaine, Barbara Mikulski, Ben Cardin, Vincent Gray, Richard DurbinSenate Majority Leader Harry Reid of Nev., joined by Senate Democrats speaks during a news conference on the Senate steps on Capitol Hill in Washington, Wednesday, Oct 9, 2013, to urge House Speaker John Boehner of Ohio, and House Republicans to break the impasse on a funding bill and stop the government shutdown that is now in its second week. From left are, Washington Mayor Vincent Gray, Reid, Sen. Barbara Mikulski, DMd., Sen. Ben Cardin, DMd., and Senate Majority Whip Richard Durbin of Ill. (AP Photo/J. Scott Applewhite)
Phoenix ProtestersAs the federal government shutdown continues, Tory Anderson, right, with her kids Audrey, 7, and Kai, 3, of Goodyear, Ariz., join others as they rally for the Alliance of Retired Americans to end the shutdown in front of the Social Security Administration offices on Wednesday, Oct. 9, 2013, in Phoenix. Other groups rallying to end the government shutdown include Professional Aviation Safety Specialists, the American Federation of Government Employees AFLCIO, and Arizona FairShare. (AP Photo/Ross D. Franklin)
Tom Harkin, Tom Udall, Jack ReedFrom right, Sen. Tom Harkin, DIowa arrive wholesale jerseys for a news conference on the cheap red bottom shoes ongoing budget battle, Wednesday, Oct. 9, 2013, on the Senate steps on Capitol Hill in Washington. President Barack Obama was making plans to talk with Republican lawmakers at the White House in the coming days as pressure builds on both sides to resolve their deadlock over the federal debt limit and the partial government shutdown. (AP Photo/ Evan Vucci)
Vincent Gray,, Mayor Vincent Gray, right, Del. 9, 2013, to urge House Speaker John Boehner of Ohio, and other House Republicans, to break the impasse on a funding bill and stop the government shutdown that is now in its second week. Gray said in a statement Tuesday that the shutdown, now in its second week, is having dire consequences in his city. is the only city in the country where residents are worried that their local government won't be able to provide basic services during the shutdown. (AP Photo/ Evan Vucci)
Eric ShinsekiVeterans Affairs Secretary Eric Shinseki testifies on Capitol Hill UGGs Fake in Washington, Wednesday, Oct. 9, 2013, before the House Veterans Affairs Committee hearing on the effects the government shutdown is having on benefits and services to veterans. About 3.8 million veterans will not receive disability compensation next month if the partial government shutdown continues into late October, Shinseki told lawmakers Wednesday. Some 315,000 veterans and 202,000 surviving spouses and dependents will see pension payments stopped. (AP Photo/ Evan Vucci)
Jim Sensenbrenner, Lynn A. WestmorelandRep. Jim Sensenbrenner, RWis., left, and Rep. Lynn A. Westmoreland, RGa., right, and black friday ugg boots other lawmakers, walk to a closeddoor Republican strategy session as the partial government shutdown enters its second week with no end in sight, Tuesday, Oct. 8, 2013, at the Capitol in Washington. (AP Photo/J. Scott Applewhite)
Barack ObamaPresident Barack Obama speaks about the the budget and the partial government shutdown, Tuesday, Oct. 8, 2013, in the Brady Press Room of the White House in Washington. The president said he told House Speaker John Boehner he's willing to negotiate with Republicans on their priorities, but not under the threat of "economic chaos." (AP Photo/Pablo Martinez Monsivais)
generally just me and my coach
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I get ready, put all my kit together and then I'll drive down to the track, and start the session at about 9 o'clock. Then I train for about three hours, but within that there will be some technical work, so its not flat out for all that time.
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So you've been training for 3 hours, which is a long time. What happens uggs cyber monday next?
I'll go home, get some lunch, try and have a little bit of a sleep and then I'll come back down to the track, for about half past 2 3 o'clock ready to start my next session.
Lunch depends on what mood I'm in really, it has to be something that I'm going to get a lot of carbohydrates from, so I can burn off the energy in my second session.
I'll have a sandwich or something similar, I've been having a lot of porridge wholesale jerseys recently. It has eight different fruit and vegetables in, so it counts as a portion of your fruit and veg for the day.
After lunch I have a little sleep, watch a black friday ugg boots bit of TV or just black friday ugg boots chill out and rest a bit, to recover from my first session before heading back down to the track again for another
3 hours. It will generally be technical work, a weights session, or something like that and I finish around six pm.
And are there other people there training with you, or is it just you and your coach?
In the morning sessions it's and then in the afternoon there are some of the other girls in our group who join in. After my session I'll go and get some treatment, a massage or some soft tissue work which I do about three times a week.
I train at the English Institute of Sport in Sheffield, where there is a big white indoor 200m track, and ugg boots black friday weights rooms and gym. We've also got access to all the physiotherapists that are based here, and the treatment rooms, UGGs Fake Its perfect as I can just step off the track straight into physio, it's perfect.
At the end of the day I don't really michael kors outlet store hang around I just drive home,cook some tea and then just relax and fall asleep. I like most food, but I am pretty keen on Jamie Oliver's cooking, so I might do one of his recipes I particularly like a Stir fry with ginger and chicken with noodles and vegetables. Its really easy to cook and only takes about 10 minutes, it has to be quite easy and quick as I am usually starving by then
I do always have a pudding too, which is mostly chocolate. I really need something sweet after a savoury meal, so if its not chocolate I will have a yoghurt or a muffin. I don't have to watch my weight as I will just burn it off the next day.
I probably try to go to bed about 11, I like to have at least eight hours sleep if not more I need a lot of sleep.
Start at the beginning what time do you get up in the morning?
I tend to get up about quarter to eight, which feels like a really early start to me. For breakfast I have something fairly normal like cereal, toast and yoghurt.
We get nutritional advice from UK Athletics, we can see someone whenever we need to. You have to be quite strict with what you eat, I'm quite small anyway and I have never had a weight problem, so it's more about getting the right cyber monday ugg boots amount of food to support your training. I train a lot, so cheap red bottom shoes I can eat pretty much what I want but I d try to eat healthily
So do you have the same breakfast every day or do you eat something different on competition days?
I eat something different on competition days. If I'm competing in the afternoon I'll try to get as much fuel in the morning, so I'll have cereal, toast, bit of fruit and just try and get as much in as possible, because I probably won't eat for a few hours after that And that's really important on a competition day.
Talk us through your daytime routine
I get ready, put all my kit together and then I'll drive down to the track, and start the session at about 9 o'clock. Then I train for about three hours, but within that there will be some technical work, so its not flat out for all that time.
My coach writes me a programme and each day we have a different event to focus on. So on a Monday in the morning I would do a running session and some hurdles and in the afternoon I would do circuits, and some shot putt, it's all structured to cover each event during the course of the week.
Is there anything that you do every day?
I do some form of running every day, but it will never be the same session, it's always different.
So you've been training for 3 hours, which is a long time. What happens uggs cyber monday next?
I'll go home, get some lunch, try and have a little bit of a sleep and then I'll come back down to the track, for about half past 2 3 o'clock ready to start my next session.
Lunch depends on what mood I'm in really, it has to be something that I'm going to get a lot of carbohydrates from, so I can burn off the energy in my second session.
I'll have a sandwich or something similar, I've been having a lot of porridge wholesale jerseys recently. It has eight different fruit and vegetables in, so it counts as a portion of your fruit and veg for the day.
After lunch I have a little sleep, watch a black friday ugg boots bit of TV or just black friday ugg boots chill out and rest a bit, to recover from my first session before heading back down to the track again for another
3 hours. It will generally be technical work, a weights session, or something like that and I finish around six pm.
And are there other people there training with you, or is it just you and your coach?
In the morning sessions it's and then in the afternoon there are some of the other girls in our group who join in. After my session I'll go and get some treatment, a massage or some soft tissue work which I do about three times a week.
I train at the English Institute of Sport in Sheffield, where there is a big white indoor 200m track, and ugg boots black friday weights rooms and gym. We've also got access to all the physiotherapists that are based here, and the treatment rooms, UGGs Fake Its perfect as I can just step off the track straight into physio, it's perfect.
At the end of the day I don't really michael kors outlet store hang around I just drive home,cook some tea and then just relax and fall asleep. I like most food, but I am pretty keen on Jamie Oliver's cooking, so I might do one of his recipes I particularly like a Stir fry with ginger and chicken with noodles and vegetables. Its really easy to cook and only takes about 10 minutes, it has to be quite easy and quick as I am usually starving by then
I do always have a pudding too, which is mostly chocolate. I really need something sweet after a savoury meal, so if its not chocolate I will have a yoghurt or a muffin. I don't have to watch my weight as I will just burn it off the next day.
I probably try to go to bed about 11, I like to have at least eight hours sleep if not more I need a lot of sleep.
2013年11月6日星期三
CNNGo TV in cyber monday ugg boots sale Sydney
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What started as a destination for British convicts in the late 1700s has evolved into one of the greatest lifestyle cities in the world today.
Our tour of Sydney took us from the beach, to the eclectic neighborhoods, through cheap jerseys the Central Business District, and not surprisingly back to the beach again.
Today he runs a gallery, and sends his images to more than 40,000 people scattered across the cheap red bottom shoes globe. It's filled with old terrace houses, quaint shops, and many cafes.
It's also home to many young Australian designers, including the brother and sister team of Camilla and Marc.
Their flagship store is located on Glenmore Road red bottom shoes near red bottom shoes sale Oxford Street. The cheap red bottom shoes Golden Sheaf in Double Bay has been around for about 75 years.
The cyber monday uggs outlet best butcher in the world
Guests can take cyber monday uggs a butcher class, pick up a Tbone, or go for broke with the David Blackmore Wagyu beef for a mere A$189 (US$186) a kilogram.
What started as a destination for British convicts in the late 1700s has evolved into one of the greatest lifestyle cities in the world today.
Our tour of Sydney took us from the beach, to the eclectic neighborhoods, through cheap jerseys the Central Business District, and not surprisingly back to the beach again.
Today he runs a gallery, and sends his images to more than 40,000 people scattered across the cheap red bottom shoes globe. It's filled with old terrace houses, quaint shops, and many cafes.
It's also home to many young Australian designers, including the brother and sister team of Camilla and Marc.
Their flagship store is located on Glenmore Road red bottom shoes near red bottom shoes sale Oxford Street. The cheap red bottom shoes Golden Sheaf in Double Bay has been around for about 75 years.
The cyber monday uggs outlet best butcher in the world
Guests can take cyber monday uggs a butcher class, pick up a Tbone, or go for broke with the David Blackmore Wagyu beef for a mere A$189 (US$186) a kilogram.
2013年11月5日星期二
a selection of outfits by Azzedine Alaia
Gwyneth Paltrow becomes American Elle September cover girl with a shoot by
photographer Carter Smith and styling by magazine very own Joe Zee.
The Spellbinder: Gwyneth Paltrow
We all thought we had Gwyneth Paltrow pegged. Hollywood's most unexpected funny lady opens up to Mickey Rapkin about her marriage, her career, and finally figuring out that"it doesn't matter what people think of you"
On getting support from Beyonc on her surprise duet with Cee Lo Green at the Grammys: "This story always makes me cryIt's 10 in the morning and Beyonc schleps it all the way down to the Staples Center to watch. I mean, She's Beyonc !"
On the advice Beyonc gave her before her performance: "Beyonc's like, 'Okay. The singing is great. But you're not having any fun.' She's like, 'Remember when we're at Jay's concert and Panjabi MC comes on and you do your crazy Indian dance? Do that. Be you!'" Read More Elle Elle US
Photos / Video Courtesy Of Alexi Lubomirski /Harper Bazar
Watch Beyonc as she sizzles in an exclusive behind the scenes video of the Queen B photoshoot for Bazaar by cyber monday ugg boots Alexi Lubomirski at Paris Ritz Black Friday UGGs Hotel. The bootylicious diva is the embodiment of sex appeal and the perfect cover girl for September Strictly Sexy issue.
She's become one of the most powerful women in music in recent years and has revealed that performing in Egypt two months black friday ugg outlet before the country's uprising was one of the moving experiences of her career.
The 29yearold popstar says she will never forget seeing women in burkhas singing along to some of her biggest hits.
"There were a lot of women in the audience in burkas," she tells the UK edition of Harper's Bazaar magazine.
"They were singing along to 'Irreplaceable' it was amazing! Some of the men got really upset! They were like to their women, 'We have to get you out of here!' guess some of ugg boots cyber monday them (men) do get annoyed. But I never want to do 'the banner thing'."
The 'Best Thing I Never Had' singer says that she is happy to be called a feminist, as it comes naturally to her, however she believes the movement may need a new name.
"I don't really feel that it's necessary to define it," she says. "It's just something that's kind of natural for me, and I feel like know like, what I live for. I need to find a catchy new word for 'feminism', right? Like 'bootylicious' admits that she loves spending time with her female friends, such as actress Gwyneth Paltrow, and says she doesn't understand women who surround themselves with men
"I'm black friday ugg boots sale afraid when women never hang around with other women," she says. "That's a little scary to me why is that?"
The star says she often spends time at the home of Gwyneth and her and husband, Coldplay star Chris Martin, and has great admiration for her friend.
"She pushes her boundaries all the time," she explains. "You go to her house ugg boots black friday and she makes you feel like you never want to go home. She is what I strive to be one day."
says that she and her husband JayZ have become incredibly close to Gwyneth and Chris because they "have very similar values".
"We have also been able to uggs cyber monday become each other's support systems over the years, as none of us needs anything from the other," cyber monday ugg boots she says.
is turning 30 in September and she says admits she is very excited about the future and feels very comfortable with who she is.
"This is such a pivotal moment in my life! I'm transitioning as a woman, and I'm finally able to express myself as I am."
dons , Armani, Prive, Hermes, Azzaro and Lanvin in a stunning photoshoot for magazine.
The full interview appears in the September issue of Harper's Bazaar UK. That's when I decided to let my guard down completely. There's freedom in honesty. If you just face it today, tomorrow you can move on to something else". Her album is one of self revelation and an opening up to her fans.
But it is not the only thing she reveals in Glamour.
VIDEO: Rihanna strikes some sexy poses for the September issue of Glamour and dishes on life, love, and music in behindthescenes video!
IT THE REVEALING black friday uggs sale SEXY SPREAD THAT HAS POP PHENOM RIHANNA EMBRACING HER OBVIOUS GLAMOUR GIRL.
IN SEPTEMBER GLAMOUR, RIHANNA DISHES ON LOVE, LIFE, FASHION AND MUSIC ALL WHILE STRIKING DESIGNER DIVA POSES, BUT THE SINGER ALSO GOT UP CLOSE AND PERSONAL WITH SOME LUCKY FACEBOOK FANS:
I GET THE DAY OFF AND I DON HAVE TO WORK OR GO TO THE STUDIO OR TRAVEL I LOVE LOVE LOVE WATCHING TV. IT THE SIMPLEST THING ANYTHING THAT HAS THE WORD WIFE OR WIVES IN IT THAT WHAT IM WATCHING IT NOT ALL LOUNGING AND WATCHING TRASHY TV FOR RI, THE SINGER IN THE MIDDLE OF HER 89CITY TOUR
REALLY ENJOYING PERFORMING MY NAME. IT A SONG WHERE THE MUSIC REALLY HITS HOME FOR ME. I REALLY BIASED BECAUSE I LIKE WINDING MY WAIST. FOR THOSE CRAZY OUTFITS RIHANNA BEEN ROCKING ON TOUR, THE BARBADOS BEAUTY SAYS THAT NOTHING COMPARED TO HER ALMOST NIPSLIP AT THE GRAMMYS THIS YEAR.
The Spellbinder: Gwyneth Paltrow
We all thought we had Gwyneth Paltrow pegged. Hollywood's most unexpected funny lady opens up to Mickey Rapkin about her marriage, her career, and finally figuring out that"it doesn't matter what people think of you"
On getting support from Beyonc on her surprise duet with Cee Lo Green at the Grammys: "This story always makes me cryIt's 10 in the morning and Beyonc schleps it all the way down to the Staples Center to watch. I mean, She's Beyonc !"
On the advice Beyonc gave her before her performance: "Beyonc's like, 'Okay. The singing is great. But you're not having any fun.' She's like, 'Remember when we're at Jay's concert and Panjabi MC comes on and you do your crazy Indian dance? Do that. Be you!'" Read More Elle Elle US
Photos / Video Courtesy Of Alexi Lubomirski /Harper Bazar
Watch Beyonc as she sizzles in an exclusive behind the scenes video of the Queen B photoshoot for Bazaar by cyber monday ugg boots Alexi Lubomirski at Paris Ritz Black Friday UGGs Hotel. The bootylicious diva is the embodiment of sex appeal and the perfect cover girl for September Strictly Sexy issue.
She's become one of the most powerful women in music in recent years and has revealed that performing in Egypt two months black friday ugg outlet before the country's uprising was one of the moving experiences of her career.
The 29yearold popstar says she will never forget seeing women in burkhas singing along to some of her biggest hits.
"There were a lot of women in the audience in burkas," she tells the UK edition of Harper's Bazaar magazine.
"They were singing along to 'Irreplaceable' it was amazing! Some of the men got really upset! They were like to their women, 'We have to get you out of here!' guess some of ugg boots cyber monday them (men) do get annoyed. But I never want to do 'the banner thing'."
The 'Best Thing I Never Had' singer says that she is happy to be called a feminist, as it comes naturally to her, however she believes the movement may need a new name.
"I don't really feel that it's necessary to define it," she says. "It's just something that's kind of natural for me, and I feel like know like, what I live for. I need to find a catchy new word for 'feminism', right? Like 'bootylicious' admits that she loves spending time with her female friends, such as actress Gwyneth Paltrow, and says she doesn't understand women who surround themselves with men
"I'm black friday ugg boots sale afraid when women never hang around with other women," she says. "That's a little scary to me why is that?"
The star says she often spends time at the home of Gwyneth and her and husband, Coldplay star Chris Martin, and has great admiration for her friend.
"She pushes her boundaries all the time," she explains. "You go to her house ugg boots black friday and she makes you feel like you never want to go home. She is what I strive to be one day."
says that she and her husband JayZ have become incredibly close to Gwyneth and Chris because they "have very similar values".
"We have also been able to uggs cyber monday become each other's support systems over the years, as none of us needs anything from the other," cyber monday ugg boots she says.
is turning 30 in September and she says admits she is very excited about the future and feels very comfortable with who she is.
"This is such a pivotal moment in my life! I'm transitioning as a woman, and I'm finally able to express myself as I am."
dons , Armani, Prive, Hermes, Azzaro and Lanvin in a stunning photoshoot for magazine.
The full interview appears in the September issue of Harper's Bazaar UK. That's when I decided to let my guard down completely. There's freedom in honesty. If you just face it today, tomorrow you can move on to something else". Her album is one of self revelation and an opening up to her fans.
But it is not the only thing she reveals in Glamour.
VIDEO: Rihanna strikes some sexy poses for the September issue of Glamour and dishes on life, love, and music in behindthescenes video!
IT THE REVEALING black friday uggs sale SEXY SPREAD THAT HAS POP PHENOM RIHANNA EMBRACING HER OBVIOUS GLAMOUR GIRL.
IN SEPTEMBER GLAMOUR, RIHANNA DISHES ON LOVE, LIFE, FASHION AND MUSIC ALL WHILE STRIKING DESIGNER DIVA POSES, BUT THE SINGER ALSO GOT UP CLOSE AND PERSONAL WITH SOME LUCKY FACEBOOK FANS:
I GET THE DAY OFF AND I DON HAVE TO WORK OR GO TO THE STUDIO OR TRAVEL I LOVE LOVE LOVE WATCHING TV. IT THE SIMPLEST THING ANYTHING THAT HAS THE WORD WIFE OR WIVES IN IT THAT WHAT IM WATCHING IT NOT ALL LOUNGING AND WATCHING TRASHY TV FOR RI, THE SINGER IN THE MIDDLE OF HER 89CITY TOUR
REALLY ENJOYING PERFORMING MY NAME. IT A SONG WHERE THE MUSIC REALLY HITS HOME FOR ME. I REALLY BIASED BECAUSE I LIKE WINDING MY WAIST. FOR THOSE CRAZY OUTFITS RIHANNA BEEN ROCKING ON TOUR, THE BARBADOS BEAUTY SAYS THAT NOTHING COMPARED TO HER ALMOST NIPSLIP AT THE GRAMMYS THIS YEAR.
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